9-12 years
SCREEN TIME PER DAY
1.5 hour weekdays
3 hours weekends/holidays
Token Value = 5 minutes
AGE-APPROPRIATE ACTIVITIES & CHORES FOR TOKENS
Physical Activity
- Jump on the trampoline
- Sport practice
- Play with a ball
- Ride bike or walk to school
- Walk the dog
- Eat a piece of fruit
Reading / Educational
- Listen to audio book for 20 mins
- Read a book independently
- Play a musical instrument
- Drawing or painting
- Practice times tables
- Do homework
- Write a letter and post it
Fun Non-Screen Activities
- Lego
- Painting or drawing
- Singing
- Bake a cake/cook a simple meal
Helping you navigate your way
through technology with kids
Chores
- Get ready for school routine:
- Make snack & lunch
- Pack bag
- Brush teeth
- Make bed
- Put dirty clothes in basket
- Fold washing
- Put clean clothes away
- Brush teeth
- Have shower or bath
- Set the table
- Put dirty plates away
- Tidy kitchen
- Help with meal preparation
- Sweep the floor
Helping you navigate your way through technology with kids
