13+ years
SCREEN TIME PER DAY
1.5 hour weekdays
3 hours weekends/holidays
Token Value = 5 minutes
AGE-APPROPRIATE ACTIVITIES & CHORES FOR TOKENS
Physical Activity
- Go for a bike ride
- Roller blading
- Practice for sport
- Ride bike or walk to school
- Walk the dog
Reading / Educational
- Listen to audio book or podcast for 20 mins
- Read a book, magazine
- Play a musical instrument
- Play chess
- Do homework
Fun Non-Screen Activities
- Singing
- Bake a cake / cook a simple meal
- Play a board game or role playing game
- Jigsaw puzzles
- Tell your Mum you love her
- Play with younger sibling
Helping you navigate your way
through technology with kids
Chores
- Fold washing
- Put clothes away
- Brush teeth
- Have shower
- Set the table
- Put dirty plates away
- Tidy the kitchen
- Do dishes
- Wipe down benches
- Cook a meal for the family
- Sweep the floor
- Mow the lawn
Helping you navigate your way
through technology with kids
